This week, @benbelack and @zachgoldsmith24 discuss Zach's personal experience with fear and resistance towards personal growth. They focus on the importance of recognizing and overcoming our inner bully, and taking action throughout the day against him to become the hero of one's own story. Ben shares his personal morning routine that he believes is a vital component in combating low energy and scarcity mindset.
Morning Routine:
Wake up at 6am
Drink a glass of water
Brush your teeth
Workout for 10-20min just to get your hear rate up
Meditate for 10 min
Write down 10 things you’re grateful for
Read for 10 min
Read your daily paragraph (affirmations) aloud
Be aware of your bully’s presence throughout the day. Your villain is in your movie today, and so is your hero.
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